This is an Affiiate Link page to Weller Associates who provide stress management services to carers.
These are paid for services and from them Guideposts Trust receives an agreed percentage of income which is used to maintain our Dementia Information Service for Carers.
For more information on issues related to stress please follow this link support for carers – looking after yourself
Stress help for Carers
Stress is damaging in the long term and doesn’t go away. For own health taking practical steps to help you cope and alleviate the stress you are experiencing is important. Click here to help reduce stress levels by feeling more relaxed and confident.
Enjoy a FREE introductory download of Hypnotic Tracks. "Relax and Feel Refreshed in 10 minutes".
Why does a carer become stressed?
The cause of your carer stress might be complex. You could be worried about the health of the person you love and care for, You may have increasing demands placed on your time and your emotions. You may begin to feel isolated and lonely. Situations may occur when you feel guilt, or that you cannot cope any longer.
Stress may also be the reason why your weight may fluctuate due to your relationship with food. Click here for weight loss.
Stress and the cure
If you are a carer then one of the most important things is to take care of yourself. Weller Associates can offer help for you to :
- To be able to relax. Click here
- Quality sleep and rest.
- Quality relationships.
- Feeling safe and secure.
- A sense of connection to your family and community.
- Be able to enjoy yourself.
- Achieving your own goals in life. Click here
To help you feel relaxed and feel more able to cope Wellerassociates working in partnership with Guideposts Trust have produced a range of MP3s and CDs.
50% of any income generated goes back to Guideposts to support our work.
All you have to do is sit back and listen in the comfort of your own home at a time of your choosing.
A comprehensive stress management online support programmes will also be included as part of the overall stress management package for carers. Including all the latest stress management techniques, as well as the well established ones.
Hypnotherapy has long been used to help reduce stress levels and anxiety. Listening to these self hypnosis downloads or CDs may help you to relax, refresh and recharge every step of the way.
Sam Weller who has devised the programme has been a hypnotherapist since 1989,with extensive experience of stress management. As part of his working arrangement with Guideposts Trust Sam will be accessible in person to answer your questions and provide an ongoing counselling and support service when ever needed, and for as long as needed.
Sam is available for 1to1 hypnotherapy at the carers Nuneaton Café and has worked extensively within the Guidepost Trust Regions running stress management courses for staff.
Some further comments
"I listened to the relaxation and confidence CD this afternoon - it was brilliant - it was just as if I was sitting with you in your room!"
Charles Landless
Farmer
Glos.
"I was delighted to have discovered Sam Weller's Hypnotictracks hypnotherapy downloads to recommend to my clients. The versatility of a MP3 download, or CD availability format, makes them readily available to everyone. The quality of the recording and the relaxing deep tonality of Sam's voice is something to be experienced. Not only are they effective in producing positive self-changes, but also they provide a half an hour of wonderful deep relaxation, to be cherished. Something not to be missed. Full marks Sam for a great product."
Jon Margetts
Hypnotherapist
My experience with using the anxiety download was life changing literally. Two years ago I was diagnosed with a life changing disability that brought on a tremendous amount of anxiety and had been to every doctor and of course they all wanted to put me on medications. I tried them all because I wanted to get better and get on with my life but the side effects were too much for me to handle. I was in bed for months due to my disability and the anxiety. My body became stuck in a state of constant anxiety and there was nothing that anyone could do except drug me. The anxiety got so bad that it hindered my efforts to get better. I ordered Sam's download on anxiety and began to listen to it several times a day and before bed and within about a week I began to notice that I was relaxing and experiencing a sense of peace. I was able to deal with my disability and face it in a healthy way and now I use his downloads because they relax me each night. I would recommend them highly to anyone. I intend on ordering more in the future and I believe they will also help my children as well.
Laura Brower
Georgia.USA.
Sam’s hypnotherapy website www.wellerassociates.co.uk www.hypnotictracks.com Direct line 01608 645445
